Good health is depends on good digestion and strong immunity, as we know that not everyone has a good immune system because of various reasons whether it is long hours work, irregular routine and bad habits. Weak immunity affects women more than men; they have a peer pressure of managing house with office work also. If you haven’t time of physical work out and you want to improve immunity just added these food in your diet, you had good immunity in couple of months, especially small kids and young generation they need it more.
1 Walnut: Rich source of amino acid, copper, manganese, biotin and antioxidants which reduce prostate cancer, breast cancer and improve male fertility.
2 Almonds: Contain vitamin E, phosphorus, iron, magnesium, and zinc, copper. It helps to improve brain power sharper memory, immune system and control cholesterol, useful in hair growth and skin radiance.
3 Broccolis: Very popular super food contain vitamin, antioxidant helps in reduce obesity, heart disease, improve constipation and decrease breast cancer.
4 Garlic: This tiny super food is a rich source of calcium, copper, potassium, vitamin B1; B6.it reduces cholesterol, high blood pressure. Reports said that eating raw garlic can prevent from cancer.
5 Pineapple: Huge storage of vitamin, potassium, copper, manganese, calcium and high source of fiber. It repair immune system, better digestion, reduces wait and recover bone health.
6 Avocados: Most popular fruit contain manganese, copper, iron, zinc, vitamin A, B1, B2.its a low carb food good for heart, improve digestion, lower cholesterol..
7 Green Tea: Widely used for weight loss, contain polyphones, caffeine. It acts as fat burner and boosting metabolism.
8 Honey: Natural energy booster which improves immunity, good for skin. It contain vitamin C, calcium, iron and minerals, it has antibacterial and antifungal properties.
9 Apples: Rich source of vitamin C, beta carotene, vitamin B6, potassium, phosphorus. It keeps heart healthy, protects liver and built good immune system.
10 Mushroom: This tiny headed tree is full of antioxidants, high fiber, potassium and vitamin C. It builds immunity and decrease heart disease.