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“Depression” Stills a Taboo

"Depression" Stills a Taboo

Depression is a mental illness, caused by different variation of the moods of peoples facing different problems of their life. It’s been a worldwide health issue which can knock at the door of World Health Organization also. Estimate of people living with depression is unacceptable. It affects all age people, you may not categorized it to any group of persons, ...

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10 Easy Steps to Fight Depression

10 Easy Steps to Fight Depression

1 Gets Social: Socialize yourself with good peoples and interact with them may help you to overcome from depression. 2 Make Friends: In depression period, usually people stop talking to their friends and stay alone which increase the sadness level, it’s better to communicate with your close friends and spend some good time with them. 3 Pursue a Hobby: Engaged ...

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10 Best Immunity Boosters

10 Best Immunity Boosters

Good health is depends on good digestion and strong immunity, as we know that not everyone has a good immune system because of various reasons whether it is long hours work, irregular routine and bad habits. Weak immunity affects women more than men; they have a peer pressure of managing house with office work also. If you haven’t time of ...

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9 Super Drinks for Navratri

9 Super Drinks for Navratri

Navratri is a festival of worship Goddess Durga. It’s a nine day celebration of fasting and enhancing faith on deity. Navratri is truly belonging to your karma. Fasting for 9 days can increase your will power and teach us to control our desires. Fasting is not only process of cleaning your body, but it will cleanses your soul with good ...

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Health Benefits of Fennel Seeds

Health Benefits of Fennel Seeds

Most common herb which is widely used in everyone kitchen. Fennel seeds are mainly used in Medeterrian countries. Fennel seeds are often used after dinner or lunch especially in Indian culture. There is a custom of offering fennel seeds with castor sugar after a meal whether it is a restaurant or hotels or in Indian homes. Fennel seed is a ...

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5 Health Benefits of Slept on Left Side

5 health benefits of slept on left side

Good and effective sleep is a necessary part of our daily life; it depends on our regular and healthy routine. Having a correct pose during sleep is very important to us. Every ones has their own sleeping posture which gives them little cozy and comfort sleep. For an effective sleep a good quality mattress is also essential, try to be ...

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10 Indoor Air Filtering Plants

10 Indoor Air Filtering Plants

Changing lifestyles of this generation missed the basic needs of daily life. It becomes impossible to breathe a whiff of fresh air in metros. The hectic schedule of rushing to work and back home can decrease the healthy order of our body. Most of the people are lives in a compact area of huge buildings all around them; no fresh ...

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7 Foods that Control Cholesterol

7 Foods that Control Cholesterol

1 Nut: Contain vitamin E, phosphorus, iron, magnesium, and zinc, copper. It helps to improve brain power sharper memory, immune system and control cholesterol, useful in hair growth and skin. 2 Garlic: This tiny super food is a rich source of calcium, copper, potassium, vitamin B1; B6.it reduces cholesterol, high blood pressure. Reports said that eating raw garlic can prevent ...

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6 Species that Control Diabetes

6 Species that Control Diabetes

Diabetes, a serious heart disease is become normal nowadays. In past years diabetes is seen only people above 50 or 60 of age, but at present it may suffers people having young age. Changes occurs in lifestyle may cause several diseases, diabetes is one of them. If once people suffered from diabetes it is difficult to get over it, but ...

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5 Drinks that Detoxify your body

5 Drinks that Detoxify your body

Detoxify our body is as necessary as food. It’s a process of remove toxins from our body. Present lifestyles and diet brings a lot of disease and irregular health. Varieties of junk food, oily food and bad habit of misbalanced diet can increase toxins which causes many health problems. detox can be done in many ways, by taking supplements, steam ...

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